Activities that releases Dopamine: - Listening to music, Learning new skills, Completing small tasks (sense of accomplishment), Dancing, Meditation
Spending time in nature, Sitting in the sun, Aerobic exercises, Practice gratitude, Spending quality time with loved ones, Spa and Massages, Aromatherapy
Long loving hug, Fun with friends , sense of belonging and security, Being kind to yourself, Positive self talks, Snuggle a pet , Being the reason behind someone's happiness and smile, Donations
Exercise, Running, Walking, Acupuncture, laughter, watching a comedy show or attending one, hot tub bath, bubble bath, Chocolates, Aromatic Candles, Walking on sand or grass
We all want to be happy. It’s not a matter of “if” you’ll be happy, but rather “when.” Happiness isn’t something that just happens—it’s something you create for yourself.
Happiness is an emotion that can be triggered by many different factors, and there are many ways to achieve happiness in your life. The most important thing is to focus on the things that make you feel good and avoid those things which cause you stress or unhappiness.
Factors contributing to happiness can differ from person to person, and include:
Doing the things you want to do and having the freedom to choose your own path in life
Maintaining positive relationships and being accepted into society
Feeling content with your situation and not comparing yourself unfavorably to others
Maintaining a positive attitude and not allowing yourself to be upset or put off by the many changes that occur in life. Achieving goals that you have set out for yourself and keeping positive when trying to achieve them. Keeping fit both mentally and physically, thus reducing the likelihood of developing illness others may require no small amount of dedication to enable you to succeed. Nevertheless, every person is capable of making a success of their life in one way or another, which will give them.
The truth is that happiness doesn’t come easy—it’s a journey. But there are many things you can do to make it a little easier on yourself. One important part of being happy is learning how to deal with the ups and downs of life. You should never be afraid or ashamed of having emotions, whether they are positive or negative; they are part of who you are and what makes you unique! The best way to stay positive during difficult times is by taking control of your own thoughts. If something bad happens in your life, don’t dwell on it—instead, focus on what went right instead!
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