Recognizing your relationship with your mind is an incredible journey to make a difference – an opportunity to change the habits of the mind – patterns of thinking, feelings and ways of responding. give yourself a gift to make a difference in leading your life.
Introspection is about stepping inside and meeting ‘myself’ a few times a day. It is not about rejecting life or its challenges, neither is it about isolation. We choose to be quiet and turn inwards, not out of fear or distaste, but because it fills us with confidence and a sense of direction. It gives us an insight to begin changing ourselves.
I open the door of my mind and step in. I find a quiet moment and just observe my thoughts, I pick out the best and feel welcomed into my space. Ask yourself: What does it feel like to be welcomed in your own space?
Mantra : ‘I feel welcomed!’ – Do this several times a day.
The key to having control over the mind is to understand who I truly am. Where is my mind located? Who is thinking? Which of the roles that I play is me? The real ‘I’ or ‘me’ is spiritual and
unique. Although the real ‘I’ sits in the physical body, in the centre of the forehead, it is not part of the body. It is a non-physical tiny point of pure light that is filled with feelings of peace.
The mind is the thinking power of the real ‘I’.
For a moment, I, the being of light, take charge of my mind…I visualise an image of a point of light knowing my original state of peace…I create a thought of deep peace…I hold this thought and gradually it becomes a feeling of deep peace. A feeling that gives me comfort and strength and stays with me as I return to my everyday activities.
Mantra : ‘I am a being of peace’ – Hold this thought and feel it
for at least a minute and several times during the day.
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